Trauma Counseling using EMDR
Trauma Therapy Services using Evidenced based practices
Hope and Healing with Palo Alto Marriage and Family Therapy Services
In my trauma-focused therapy practice at Palo Alto Marriage and Family Therapy Services, I offer a compassionate and supportive space for your healing journey. With specialized training in trauma treatment, including Eye Movement Desensitization and Reprocessing (EMDR), I guide you through processing and resolving traumatic experiences, fostering clarity and resilience. By integrating evidence-based trauma therapies such as cognitive-behavioral therapy (CBT) and mindfulness techniques, I tailor my approach to your unique needs, addressing symptoms like anxiety, depression, and relationship challenges. My mission is to empower you to navigate trauma’s impact, build strength, and reclaim a sense of safety and well-being in your life..
Find peace and clarity with Palo Alto Marriage and Family Therapy Services Psychotherapy.
Understanding Trauma
Types of Psychological Traumas
Trauma is a complex and deeply impactful experience that can affect individuals of all ages. It manifests in various forms and can stem from a range of distressing events. Here are some common types of trauma:
- Acute Trauma: Results from a single distressing event, such as an accident, assault, or natural disaster.
- Chronic Trauma: Involves prolonged exposure to stressful or traumatic situations, such as ongoing abuse or neglect.
- Complex Trauma: Occurs when individuals experience multiple traumatic events, often over an extended period, such as in cases of childhood abuse or domestic violence.
- Developmental Trauma: Affects individuals during critical periods of growth and development, often stemming from adverse experiences in childhood.
- Transgenerational Trauma: Passed down through generations, this type of trauma occurs when the effects of past traumatic events impact the mental and emotional well-being of subsequent generations.
Learn more about types of trauma from the American Psychological Association.alues, goals, and beliefs to gain insight into your own identity and purpose.
How Trauma Impacts Individuals
- Children: Trauma in children may manifest as increased anxiety, behavioral issues, or disruptions in sleep patterns. It can hinder emotional development and affect academic performance.
- Teens: Adolescents dealing with trauma may experience mood swings, feelings of depression, or struggles in social and academic settings. Trauma can also exacerbate risk-taking behaviors.
- Adults: Trauma in adults can lead to chronic stress, difficulties in relationships, or a sense of emotional numbness. It may manifest as symptoms of depression, anxiety, or post-traumatic stress disorder (PTSD).
- Families: Trauma can disrupt family dynamics and communication, leading to conflicts and challenges in parenting. It may contribute to cycles of abuse or dysfunction within family systems.
For more information on how trauma impacts different age groups, visit the National Child Traumatic Stress Network.
How Therapy Can Help
Therapy offers a safe and supportive space for individuals to process and heal from trauma. Therapists utilize evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and mindfulness practices to address trauma symptoms and promote recovery. By exploring the root causes of trauma and developing coping strategies, individuals can reclaim their sense of agency and move towards a healthier, more fulfilling life.
Explore additional resources on trauma and mental health from the National Institute of Mental Health.
Contact me to for more information
We can schedule an in person meeting to explore further
After the initial conversation, I provide 20 minutes of free one on one meeting to explore further our possibilities of working together.
Palo Alto Marriage and Family Therapy Services
220 California Ave, Suite 105, Palo Alto, California 94306, United States