for an Initial 20 minutes free consultation in person in Palo Alto or through video Call ☎ (650) 206 9448

Palo Alto Marriage & Family Therapy Services, Inc.

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About Me

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Know Your Therapist moitreyee

Few Words to begin with

This is about belonging. Belonging to yourself, your family, your
community and this world.

Know Your Therapist

Art, Human condition and Therapy

Art has always been my guiding light, eventually leading me to a profound journey in therapy. Growing up immersed in a world of creativity, I found expression and understanding through painting, sculpting, theater, writing, and poetry across different continents and with creators from diverse backgrounds. These artistic endeavors became my lens for interpreting the world around me. You can see some of my work at www.moitreyee.com

As an immigrant from India to the USA, my passion for unraveling the complexities of the human psyche became intertwined with my artistic pursuits. After dedicating decades to the Fine Arts, I felt inspired to delve deeper into counseling, merging my artistic insight with a desire to comprehend and support the human condition.

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Culture and the experiences, of the world around us, as well as the world we left behind, are some of the most dynamic, interesting, and impactful aspects of our lives. I have extensive experience working with clients from various cultures, including youth, adults, and families. As a psychotherapist, I am passionate about integrating cultural humility into my practice and recognizing the need for a deeper understanding of social, familial, and systemic dynamics, injustices, and stressors. I acknowledge the resiliency and strength of the immigrant community that makes this state diverse and abundant with hope and opportunities.

I speak languages including Hindi, Bengali, and English. I understand basic Punjabi and Urdu. I also can read, write and understand basic German.

Education & Experience

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Publications & Presentations:

Learnings and Trainings

I am trained in a variety of therapeutic modalities to address diverse client need. Some of the main processes and techniques I use are :

How I Work

Personalized Care at Palo Alto Marriage and Family Therapy Services

At the heart of my therapeutic practice is a deep commitment to personalized care. I believe that each individual’s journey is unique, shaped by their personal experiences, cultural background, and family dynamics. My approach integrates various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Family Systems Therapy, and Mindfulness Meditation, to address your specific needs. Whether you’re dealing with anxiety, trauma, depression, or relationship issues, I am here to provide compassionate and effective support.

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If you’re interested in learning more about our therapy services, please contact us to schedule a free phone consultation.
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Personalized Support

My Process

  1. Initial Consultation: Our journey begins with a detailed discussion of your concerns and goals. This initial consultation is crucial for understanding your immediate needs and setting the stage for a collaborative therapeutic relationship.
  2. Setting Treatment Goals: Together, we identify clear and achievable goals for your therapy. This collaborative goal-setting process ensures that the treatment plan aligns with your unique objectives and desired outcomes.
  3. Addressing Immediate Needs: We prioritize and address any urgent issues or distressing symptoms you may be experiencing. This might include strategies for managing anxiety, reducing trauma symptoms, or alleviating depression, ensuring that your immediate well-being is supported.
  4. Deeper Exploration: Once immediate needs are managed, we delve deeper into underlying issues such as family dynamics, cultural influences, and historical traumas. This comprehensive approach helps uncover the root causes of your emotional distress, enabling long-term healing and growth.
  5. Ongoing Support: Throughout our sessions, you will experience a supportive and empowering environment. Clients often report feeling more understood, validated, and equipped with practical tools to navigate their challenges.

The Necessity of Integration:

Integrating personalized care into therapy is necessary for several reasons:

  • Holistic Understanding: It allows for a holistic understanding of each client’s unique situation, leading to more effective and relevant interventions.
  • Cultural Sensitivity: It fosters cultural sensitivity, ensuring that therapy respects and incorporates the client’s cultural and social context.
  • Enhanced Engagement: It enhances client engagement and motivation by making therapy more relatable and meaningful.
  • Long-Term Impact: It promotes lasting change by addressing both immediate symptoms and deeper underlying issues.

How You Will Feel After Sessions:

After our sessions, many clients feel a sense of relief and clarity. The therapeutic process is designed to help you gain deeper insights into your thoughts and behaviors, leading to increased self-awareness and emotional resilience. Over time, you will develop coping strategies that empower you to handle life’s challenges more effectively, fostering a greater sense of well-being and fulfillment.

By integrating various therapeutic techniques and maintaining a strong focus on cultural humility and personalized care, I strive to provide a transformative experience that promotes lasting change and growth.

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Find Strength and Hope with Palo Alto Marriage and Family Therapy Services

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Learn More about various Therapies we use

WHAT IS CBT

CBT, or Cognitive Behavioral Therapy, is a widely used form of psychotherapy that focuses on the connection between our thoughts, feelings, and behaviors. It helps individuals identify and change negative thought patterns and beliefs that contribute to emotional distress and unhealthy behaviors

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WHAT IS EMDR

EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized therapy approach used to help individuals process and heal from traumatic experiences. It involves focusing on distressing memories while simultaneously engaging in bilateral stimulation, such as eye movements, taps, or sounds.

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WHY MEDITATION

Meditation improves mental health by reducing stress, promoting relaxation, and enhancing well-being. It reduces anxiety and depression, improves emotional regulation, and increases resilience to stress. By cultivating mindfulness and self-awareness, meditation fosters inner peace and a balanced state of mind.

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DBT SKILLS

DBT skills, or Dialectical Behavior Therapy skills, are used to help individuals effectively manage their emotions, improve relationships, and cope with distressing situations. These skills focus on four key areas: mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.

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INNER CHILD WORK

Inner child work is a therapeutic approach that involves reconnecting with and healing the wounded inner child within us. It recognizes that unresolved childhood experiences and emotions can continue to impact our lives as adults.

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BACK TO NATURE

Spending time in nature has been found to have numerous benefits for individuals, including reducing stress, improving mood, increasing relaxation, and enhancing overall psychological well-being. The sights, sounds, and smells of nature can have a soothing effect on the mind and body. Being in nature helps to reduce anxiety and rumination, allowing for a greater sense of calm and clarity.

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Call us at 650 206 9448

Here for you

Sometimes, just a 15 minute phone call could lead to new avenues.  Get in touch today to get started!

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Difficult roads leads to beautiful destinations