Therapy across California
Anxiety, Trauma and Relationship Counseling
EMDR CBT THERAPIST in Palo Alto and across California to help with anxiety, trauma and relationship for adult teen family counseling
Are you struggling with Anxiety and Trauma issues?
If you are struggling with anxiety, trauma and relationship issues, you deserve support and help. Begin your journey towards inner peace and resilience today. We offer adult teen family counseling with our emdr cbt therapist in Palo Alto and across California
Help When You need it most to
Overcome Anxiety and Stress
Learn how to cultivate a more present and mindful approach to life, and reduce the impact of anxiety, trauma and relationship issues with our emdr cbt therapist in Palo Alto and across California
Move past Depression
to improve your mood and overall
well-being.
Personalized, Inclusive Counseling,
Consulting, & Therapy
Young Adults
Parents and Family
Welcome to Palo Alto Marriage and
Family Therapy Services
Philosophy
At Palo Alto Marriage and Family Therapy Services, I am dedicated to providing compassionate and effective support for individuals, couples, and families seeking healing and growth. My philosophy is rooted in the belief that there is an inherent connection between an individual, their mind and body, and the world they inhabit. This holistic approach ensures that all aspects of your well-being are considered as we work together towards your goals. As we embark on this journey towards healing, it becomes essential to acknowledge our relationships with our ancestors, past experiences, and the environment around us.
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These elements shape who we are and influence our current state of being. By recognizing and understanding these connections, we can uncover deeper insights and foster meaningful change. My ultimate goal is to empower you to discover your inner strength, enabling you to navigate your path ahead with resilience and hope. Through a supportive and personalized therapeutic process, I aim to help you build a healthier, more fulfilling life.
Expertise
As a licensed psychotherapist, I specialize in anxiety and trauma therapy and helping clients navigate difficult life transitions. With years of experience working with children, adolescents, adults, and families from diverse cultural and sociological backgrounds, I bring a rich and nuanced understanding to my therapeutic practice. I specialize in integrating mind-body approaches and utilizing evidence-based services to ensure effective and holistic care. My expertise extends to addressing a wide range of mental health issues, providing personalized support that meets your unique needs.
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At Palo Alto Marriage and Family Therapy Services, I am committed to helping you achieve lasting healing and personal growth through compassionate, culturally-sensitive, and evidence-based therapy models including mindfulness, cognitive-behavioral therapy (CBT), solution-focused therapy, eye movement desensitization and reprocessing (EMDR) for trauma, Acceptance and Commitment Therapy(ACT) and exposure and response prevention (ERP) for OCD.
Approach
My approach to therapy is holistic and collaborative, ensuring that each client receives personalized and comprehensive care. I work with clients to identify their goals and develop a customized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy (CBT), solution-focused therapy, eye movement desensitization and reprocessing (EMDR) for trauma, Acceptance and Commitment Therapy(ACT) and exposure and response prevention (ERP) for OCD. Initially, I focus on addressing immediate issues and improving daily functioning using evidence-based skills such as CBT, dialectical behavior therapy (DBT), and mindfulness meditation.
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I also provide family-inclusive therapy as needed, recognizing the importance of familial support in the healing process. Once immediate concerns are managed, we delve deeper to address root causes, exploring underlying family dynamics and transgenerational issues to facilitate long-term healing and growth. I provide support for anxiety, trauma and relationship issues in Palo Alto and across California.
Your present circumstances don’t determine where you can go; they merely determine where you start.
Find Your Path to Healing with Palo Alto Marriage and Family Therapy Services
In the whirlwind of every day life, it’s common to encounter moments of worry and sadness. Others may urge you to shake off these feelings, yet you find yourself yearning to break free from the weight, to indulge in your passions, discover new interests, and cherish meaningful connections. There are times when the world around you seems overwhelming, triggering anxiety and a sense of helplessness. Feeling alone in this struggle is normal; many have walked this path. We understand and are here to guide you through it. You don’t have to carry the burden alone. It’s okay not to have it all figured out, and you certainly don’t have to be hard on yourself. We’ve been there too, and our aim is to support you in overcoming the challenges unique to young adulthood. As an emdr cbt therapist I help you dive deep into your inner thoughts and stories, while also helping you navigate the future with skills and strategies. I offer adult teen family counseling in Palo Alto.
MY WORK WITH YOU IN THERAPY
WECOME TO MY THERAPY PRACTICE
Licensed Marriage and Family Therapist, 121934
Licensed Practitioner of Clinical Counseling, 9238
I offer services to individuals of diverse ages and cultures. As an immigrant to the USA, I intimately understand the challenges and triumphs of assimilation, maintaining cultural connections, and forging a new identity in a different country. These personal experiences are the foundation of my work with you and your family. If you or a loved one have migrated to the USA from another country, you face unique challenges. Generational differences, the loss of life back home, and the impact of traumatic experiences can contribute to feelings of stress, anxiety, and depression. I am here to support you on your journey toward healing and growth.
My approach is relational and trauma-informed while exploring your ancestral, familial, and childhood experiences that may have shaped your present-day challenges. By understanding the layers of your personal history, we can uncover patterns, gain insights, and work towards creating lasting change. Together, we will work towards a deeper understanding of you as an individual and in the context of your relationships. I believe in the power of therapy to help you rediscover your inner strength, enhance your functionality, and meet the demands of everyday life.
Crisis Hotline
Good Faith Estimate Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.